Private Pilates or Yoga sessions

Benefits of a private session:
  • Use of the reformer: All our private pilates clients will have the added benefit of using the pilates reformer during their sessions.
  • Have the studio space to yourself: In the current pandemic it can be reassuring not to place yourself in a group environment. In a private or semi-private you will only be interacting with your instructor in a one-on-one session.
  • Focus on your goals: Your instructor can tailor the session to your exact needs and goals, speeding up your improvement and making the most out of your session.
  • Personalized assessment: Your instructor can assess your body alignment and ensure that the session works on your specific requirements from session to session.
  • We can work around any specific injuries, medical conditions or ailments to ensure a workout that is safe for your body.

Rehab Private Pilates

Pilates based exercises can assist in the recovery and maintenance of the following:
  • Hip replacement surgery
  • Labrum repair surgery
  • Frozen shoulder and tennis elbow
  • Bulging and herniated discs, stenosis and scoliosis
  • Trendelenburg syndrome
  • Rheumatoid arthritis and sciatica