Class info
There's something for everybody!
REBOUNDING options:
- Bounce Groove:
A dance fitness class on a rebounder, where you move to the music (think bouncing Zumba class). Low impact and super fun, effective cardio class. 45 minutes
Medium Intensity -
Cardio & coordination focus
- Bounce HIIT
This exclusive Fit Panda class is our take on a HIIT class, using a structured format to create the ultimate full body workout (all low impact!) with a rebounder. Work towards your fitness goals...while using gravity to your advantage! 45 minutes
Higher Intensity -
Cardio & Strength focus
- P.ounce
Pounce brings you the perfect combo of rebounding, strength and pilates. This class combines the core strength, control & mobility of pilates with the endurance, conditioning &cardio benefits of rebounding. 50 minutes
Higher Intensity -
Strength & Endurance focus
PILATES options:
- Foundation Pilates:
This gentle class is the perfect place to start! Also suitable for someone who needs a bit more attention due to rehabilitation of an injury/medical condition or limited mobility.
Low Intensity -
Pre/Post Natal friendly
Pensioner's Discount applies
- Pilates Gentle :
This gentle flow is suitable for beginners as well as pregnancy, but still offers enough challenge to help improve your practice and gain strength and flexibility.
Low Intensity -
Pre/Post Natal friendly
- Pilates Flow:
This is an improver class. Although this class moves at a faster pace than gentle it is still suitable for beginners provided they have no health concerns or rehabilitation needs.
Medium Intensity -
Improver/Intermediate level
- Pilates Power :
This session moves at a more intense pace then the Pilates Flow and will introduce some advanced Pilates exercises while building core strength and body awareness.
Higher Intensity -
Intermediate/Advanced level
- Pilates Chair Trio :
The Pilates Chair is a versatile piece of equipment invented by Joseph Pilates himself. These classes are limited to 3 people.
Medium Intensity -
Beginner friendly
BARRE & DANCE options :
- Barre Fitness :
A fun & dynamic full-body workout. Combining dance techniques using the barre (no dance experience required!), pilates & strength.
Higher Intensity -
Cardio & Strength focus
- Dance Cardio Fitness :
A energetic class that combines dance moves with cardio to get your heart pumping and your body moving! No dance experience needed.
Medium Intensity -
Cardio & coordination focus
- DANCE terms :
Join a 'Dance Choreo' term! Each term will focus on a specific routine, which you will be taught and feel confident to dance from top to bottom by the end of the term. Term lengths vary from 3 weeks to 6 weeks (depending of the dance).
Dance styles offered include BURLESQUE, Sensual FLOORWORK and CONTEMPORARY.
Dance confidence
Beginner friendly